Monday, January 14, 2013

A New Year Update: Trail Running

Can I still say Happy New Year halfway through the month?

With my hip being a bitch -- which is getting better, albeit slowly -- I haven't been running nearly as much as I have in the past. It's odd to be training for a distance longer than a marathon, yet be running fewer miles than I would for marathon training. (Did that make sense? Meh.)

When I am not training for a specific race (which, uhm, is seldom at most), I run somewhere between 40-45 miles a week. During marathon training, that has been as high as 65 miles a week. During this 50k training, I've been hitting, uh, 25-35 miles a week. Waaaaaah.

The good news is that my hip has been feeling better. I'd call it mostly healed, but I'm still treading suuuuuuuuuuuuuuuuuuuuuuuuuuuuuper cautiously. It doesn't outright HURT when I run like it did in October, November, & December which is good. Instead, I get these tiny twinges of feeling like something is still wacky. It doesn't suck, but it doesn't feel normal. I also am realizing that there are certain paces where the twinges are more severe than others. So, really, I am just playing an avoidance game at this point.

Aside from avoiding pain, what have I been doing to heal, you ask? 

1.) I've been going to ART every 2 weeks. I've left with bruises, swelling, and some really addicting feelings of euphoria. It's helping. I attempt to stretch & foam roll, but this doesn't do much for me so I don't do it often.

2.) I don't run fast. I'm noticing that anything much faster than a 10-minute mile is where I'm starting to feel the crazy twinging. So I just walk for a bit & then it's alright again when I start up slowly. Perfect for climbing some of the steepest hills ever.  

 

3.) I'm not running many miles on pavement. This means a significant cutback on weekday miles. And I'm kind of alright with this while it's still generally dark before & after work. 


4.) Most of my miles are on the weekends, when I'm running long and slow on trails. I know low-mileage isn't an ideal way to train for an ultra, but the time on my feet is better than nothing, the soft trails are good for my gimpy hip, & slowing down is also lovely. Plus, I get to see lots of pretty places that I wouldn't normally see when I'm just pounding out mile after mile as fast as I can on the road.

 

Right now I'm enjoying running outside my comfort zone in so many ways. I'm enjoying seeing what's beyond my immediate neighborhood; I'm enjoying slowing down, breathing in, and letting my body heal. I know I am a road runner through & through, but this as been a good experience so far, both for my hip and for my mind post-injury. When aiming for specific paces during training, I don't truly get to look around at all the beauty around me because I'm generally focused on my watch (and traffic).

The most I'm really looking out for now is being hit in the face by hawks. 

It's been a great break from the marathon routine & in some ways I think this 50k could be perfect timing for recovery.


I admit there are times when I think an ultra could be a toss-up if anything sets me back in the gimpy-hip department, but for now I'm moving ahead as if I'll be running it. One day & one run at a time. I just know I will be excited to toe the start line if I make it to that point. 

19 comments:

  1. That is some beautiful running you've been doing! Glad the hip is improving!

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  2. Just keep taking it easy and I'm sure you'll be fine. Trail running is amazing and I find it hard but better for the body in general. This year I will return to the road until 2 June and then back to the mountains. All the best for a great 2013!

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  3. I am glad that your hip is getting better, that is a great sign. I really believe in ART. I went twice a week for a couple of months when I was first diagnosed with compartment syndrome. It really helped me and I was able to avoid the surgery. I did get crazy bruises from it though.

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  4. Roll your legs out girl! I promise it will help :)

    But glad it's feeling better overall and the photos, as always, are gorgeous!

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  5. You get to run in such beautiful places! Please take me along the next time I come to SF!! Hope you feel completely healed soon!

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  6. Great job. Can't wait to run some trails with you!!!

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  7. I have heard great things about ART but hesitant about putting out the money.

    Trails are great and those are some beautiful pics!

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  8. You get to run in the prettiest pretty places :D

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  9. For ultras it seems to be more about time on your feet anyways. Your trails look a lot like mine too :)

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  10. The "bright side" to your injury is discovering all those beautiful new places to run! My goodness, what breathtaking photos. I will be bugging you for directions on how to get to these places!

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  11. glad to hear your hip is doing better. i'm hoping those ART sessions keep working for you. i've heard great things about ART! absolutely beautiful photos!

    happy new year!

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  12. My hip has been bugging me lately - I had a problem with hip bursitis a couple years ago and sadly it seems to have flared up again. I see you've tried ART, etc, has anyone worked your psoas? That was what did it for me.. it was really strange to lay on your back and have someone massage your back through your front, but I honestly felt a release in my hips immediately.

    Good luck!

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  13. Beautiful photos! Looks like you have some great places to run.

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  14. I can't wait to read your race report. :D

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  15. Great photos! Great blog! I live across the country and just started a running blog. Not quite sure what I'm doing blog-wise, other than writing about running.

    http://sheisoutrunning.blogspot.com/

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  16. Gorgeous views! Hope you hip shapes up :(

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  17. Being hurt sucks. Glad you're seeing some improvement though! And you can't beat the scenery. Some day I want to get out there. :)

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  18. That panoramic photo is so beautiful! Man, you're lucky.

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