- Traditional distances
- 1 mile: 6:22 12/19/10 -- Christmas Classic Miracle Mile
- 5k: 22:27 (7:16/mile pace) 03/13/11 -- St. Patrick's Day 5k
- 10k: 45:13 (7:17/mile pace) 11/27/11 -- Run Wild for a Child
- Half Marathon: 1:42:11 (7:48/mile pace) 03/25/12 -- Oakland Half Marathon
- Marathon: 3:35:45 (8:12/mile pace) 12/04/11 -- California International Marathon
- 50k: 6:12:52 (11:59/mile pace) 3/9/13 -- Way Too Cool (trail)
- Non-trad distances
- 7k: 34:32 (7:51/mile pace) 03/20/10 -- Get Lucky 7k
- 5 mile: 39:34 (7:55/mile pace) 11/25/10 -- Turkey Trot (trail)
- 12k: 1:02:04 (8:14/mile pace) 05/15/11 -- Bay to Breakers
- 10 mile: 1:19:17 (7:55/mile pace) 01/23/11 -- Waterfront 10-Miler
- 25k: 3:12:15 (11:14/mile pace) 2/2/13 -- Fort Ord 25k (trail)
- 30k: 3:22:50 (11:01/mile pace) 02/23/13 -- Lake Chabot (trail)
PRs
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