Tuesday, February 5, 2013

My Second "Big" Back-to-Back Weekend

Update: 50k Training

When I first penciled together my 50k training plan, I had big audacious goals: Back-to-backs every weekend! High-mileage weeks! Lots and lots of trail races! Hip pain that would magically disappear!

And then life intervened.

With a more-demanding job during the week, a commute, a tall gentleman that I spend my weekends with, and a naggy hip that I'm treating with caution, my lofty training plan is getting lots & lots of tweaks.

I'm okay with it. I am learning to find the balance I need on a daily basis. I think.

I've come to the realization that I'm training for a 50k... A slow 50k. Thanks to the affirmation from many of you, I know I don't need specific mileage or paces; I need time on my feet. I need more trail miles. And I probably don't need to have *much* more mileage than I would need to finish a marathon. (Again, this is my take on it, mostly because if I get to the start line of the 50k, I don't have any goals other than to make it to the finish line.)

In order to accommodate work, life, an upcoming move, friends, and my family, some of the unabashed huge weekends I had in my plan are disappearing. In fact, most of them are. I'll be doing at least one long run a week, but 3 back-to-back long runs should hopefully suffice in my 12-week plan. I consider my Pacifica Foothills 30k/11-mile trail run with Jojo one of them. This past weekend was another.

Saturday: Fort Ord 25k (trail)

During the chipper hour of 5 a.m., a few of us drove down to Salinas, CA, to run in the first-ever foot race at the Fort Ord National Monument. Erin & I were running the 25k, and Jojo, Jess, and Aron were running the 50k.

Fort Ord was completely beautiful... I wish it were closer so I could run there more often! We were given notice a few days before that the 25k was actually closer to a 27 or 28k with a lot more climbing than originally planned, but it was no deterrent. Erin & I ran with the 50kers for about 10 miles before we split off for our final 7. We covered every terrain possible -- tree-covered "enchanted" forrests, single track switchbacks in what felt like a barren desert, sand that was reminiscent of running on a beach, miles and miles of open hills, and lots of climbing and descending. It was nice to constantly have a change of scenery and terrain every mile. The weather was ideal and I can't imagine a much better long run.

We dressed in 49ers colors the day before the Superbowl. Wah wah.

 Expansive fire roads

Rewarding views that come from climbing

Finishers!


I definitely recommend this Inside Trails event -- the volunteers, organization, and route were all perfect & it was a great inaugural race.

16.82 miles/3:12:15/2,413' feet of climbing

Sunday: 18 miles, including the Kaiser Permanente Half Marathon

I don't have anything outstanding to note regarding this race compared to the one the day before, except that after 3+ hours of running (and 3+ hours standing/jumping around/cheering, AND 4+ hours of sitting in a car), I am surprised I pulled out 18 miles. I was definitely feeling tired and my legs felt heavy. By the end of my run, I had wonderful daydreams of eating an entire cake, but instead went home and took a nap.


This is the third time I've run Kaiser -- and I guess it's become a bit of a tradition as I've done it every year I've lived here. Despite not giving it a solid write-up this year (or last... whoops), I actually really like this race. RhodyCo Productions mails your chip and bib so there's no need to waste time at an expo. The race itself starts at 8 a.m., so runners in the area don't have to get up too dreadfully early. The field is limited to about 5,000 half marathoners & the same for 5kers. I totally love that the race feels busy, but never crowded beyond the first mile.

This year was par for the course & a reminder of why I enjoy running Kaiser: Good February weather, great water stations & volunteer support, a decently flat course (seeing that it occurs in San Francisco), and the fact I can talk Courtney into jumping in and running with me for a few miles since it goes right by her house. Renee was also at mile 12 calling out splits, and I loved seeing her twice (as it was during an out & back portion) and it gave me a nice little boost. In previous years Kaiser has been a PR attempt for me; this year, with my bad hip & lack of speedwork, I secretly wanted to get a sub-2. Holding a 9:09 pace is something that has been a bit of a struggle for me lately, and especially after a hard run the day before.

But, I did it.
This is fast for me these days? Yikes. 

I finished my cool-down miles and called it a successful 2nd "big" back-to-back for me: 18 miles/2:42:06

It'll be a few more weeks before I have time to do another solid back-to-back weekend, but I've got plenty more running to do in the meantime. I'm grateful my hip is holding up & I've managed to stay healthy.

28 comments:

  1. Whoa hardcore! Fantastic pace even if it is not what you are use to! WTG!!

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  2. Very impressive A! Hope your legs are coming back now with some rest.

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  3. Impressive weekend! So glad your hip is letting you run. Just remember new distance = automatic new PR! :)

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  4. Great running, well done! I think you are doing well with your 50k training. The miles you are doing are certainly enough. Keep it going!

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  5. Great weekend! Despite the 49ers losing, that was a bummer. I was rooting for them since they were the west coast team. Even though I would have have had the Seahawks playing...oh well.

    I have that same scarf from Lululemon. I love it!

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  6. I think you're doing just fine. I have lots of friends who have run 50ks and your weekend is probably more than what I've seen them do and they've done just fine!

    Well now...maybe purple and black should have been your color? Sorry--happy Ravens fan here!

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  7. A 9:09 paces is still fast to me! Those trails look really pretty!!

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  8. What Becka said, 9:09 seems impossibly fast still to me :D

    You had a lovely weekend, you lucky duck!

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  9. You do what you have to do to stay healthy, meet your long-term goals, & keep your life together. Glad you had a good Kaiser!

    Also now I feel like a dork because when I saw the Fort Ord pictures I was like, "Hey, they kind of look like they're color coordinating!" But 49ers colors never occurred to me. #oblivious

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  10. Nice weekend of running! I agree with what you said about the 50K -- just time on your feet and you'll finish with flying colors. With the mileage you are doing it seems like your hip is holding on like a trooper! Btw, we went hiking in Pacifica and loved how close and accessible the trails there were.

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  11. I seriously love the photo of you girls in matching colours at the first race. It's fantastic!! Congratulations on a fantastic weekend of racing...you did so well.

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  12. keep up the great work! you've got so much heart for this sport. that's a VERY respectable time. especially with your injury battles!

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  13. AWESOME weekend. For some reason, this post makes my heart smile. Nice job out there and so glad you are making the most of it!

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  14. Great job and the time is impressive to me!

    http://runningsurvivor.blogspot.com/

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  15. I just started reading your blog and I think you need to change your blog name.... Average runner??? I think way above average. The best part is that I actually started reading from the very beginning when you ran your first marathon ever ... Which is why I found you as I am signed up for my first marathon this May. I was looking for advice, but came away inspired. So impressed by you!!

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